so you can get on with becoming the person
or couple that you want to be

Integrative Framework

Integrative therapy is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.

We take a look at what you see, and also what is unacknowledged underlying your thoughts, feelings and behaviors. Then we work toward either acceptance or change, so that you can be at peace with who you really are, and who you want to be.

Ultimately, integrative therapy helps you take personal responsibility, create greater self-awareness, and lead a more fulfilling life.

Emotionally Focused Couples Therapy (EFT)

Couples get stuck in patterns, which can raise walls and resentments. EFT fosters a safe place for couples to explore the emotions they bring into the room, so that each partner can see the “dance” they play out in the here and now.

Awareness leads to vulnerable and often courageous discussion where both parties lower walls and open hearts. Honest communication helps to change the dynamic and create more appreciation, confidence, and love than ever before.

Research into the EFT model supports its effectiveness. The model has developed over the last 30 years and is one of the most progressive ways of understanding attachment and bonding.


It is just as important for a therapist to be able to listen to what is being said as what is not.