Many of us experience times when our challenges can seem overwhelming, but in those moments we underestimate our own ability to cope, to grow, and to find the help we need.
Trauma and PTSD
Grief and Loss
How therapy works
The answer may involve learning new skills, disputing our reasoning, disrupting a relationship, or simply choosing to change or accept our environment. Reading, reflecting, practicing — and being open to new experiences — can provide us with profound insight, knowledge and transformation. Because I believe therapy is as much about walking the walk as it is talking the talk.Therapeutic Approach ›