Many of us experience times when our challenges can seem overwhelming, but in those moments we under-estimate our own ability to cope, to grow, and to find the help we need.
Therapy for Individuals & Couples
Trauma and PTSD
Grief and Loss
Career and Job Stress
Shame and Guilt
How therapy works
The answer may involve learning new skills, disputing our reasoning, disrupting a relationship, or simply choosing to change or accept our environment.
Reading, reflecting, practicing — and being open to new experiences — can provide us with profound insight, knowledge and transformation. Because I believe therapy is as much about walking the walk as it is talking the talk.